Many changes are taking place in my life… it’s like the universe has taken a broom and swept out a new path for me. At this point I am flooded with all of this newness… sad and happy… unsure I like the new ground I’m on and yet grateful for the opportunity to grow.

I have been practicing yoga on and off for years. It’s always been a part of my life in varying quantities. My friend Julie started at the same studio as me a couple weeks ago and is doing a 30 day challenge. And I got to thinking… now is the perfect opportunity to embrace all this change with more of what I already know is good for me: YOGA – union of mind / body / spirit

I’m already on DAY 3.
Sofar I notice that instead of feeling all wrapped up in my emotions, I have been very grounded and more present. An external whirlwind has taken place in my physical life and I feel it’s intensity come and go. I remember that if this had happened in the past I would be all caught up in the drama of it and be an emotional basket-case. Yay.. growth sofar! I don’t think if I can attribute this directly to the yoga now because it’s probably just that I’m older and better know myself and what’s good for me. But the practice helps keep me in balance, directing me back to what I already know.

Without self-knowledge, we cannot go beyond the mind. – Jiddu Krishnamurti

My friend Robyn introduced me to this song and I think it’s stunning: Click below and it will play for you
Cores by De Lata

enjoy…

terra